In this episode, we go over men and emotions. What feelings VS emotions look like, How we choose to express them and mask them. in our " Be a man society". If you got any value from this and want to join the community or become a supporter? www.My-Father.com

In this episode, we go over boundaries and what they mean, what they can look like, and why we need them. LINKS- https://www.youtube.com/watch?v=tUOvY6Lfm1A , https://www.youtube.com/watch?v=7AW9ENJIt1o If you got any value from this and want to join the community or become a supporter? www.My-Father.com

In this episode, Ingmar and I reconnect after 10 plus years and talk about his life growing up in the states and moving back overseas as an adult. If you got any value from this and want to join the community or become a supporter? www.My-Father.com

On this Ep we Go over marks road to sobriety and how he had found a new outlook on life. Join the Community- www.MY-FATHER.com

On this episode we go over Fernando new diet since coved and some of the research he has found. Podcast-My Father Join the Community- https://www.facebook.com/groups/23929584543513